LaVida Massage of Troy, MI BLOG

How Can Massage Therapy Help Sciatica?

For many, aches and pains are normal but for others, intense burning pain from sciatica is a daily occurrence. Though some experts feel that sciatic nerve pain normally adjusts and alleviates itself, for others, the pain is so intense that...

How Often Should You Get a Massage?

Getting frequent massages may seem like an indulgence or an activity you simply don't have time for. But more massages in your life can be the answer to questions you didn't even know you had. Instead of being overwhelmed with the amount of...

The Benefits of Massage for Your Skin

Massage is one of the best therapeutic methods for the body. The manipulation of the underlying soft tissues and muscles provide advantages for the skin, as well as a wide array of other health issues affecting other areas. Massage can assist in...

Therapeutic Aromatherapy For Insomnia

Insomnia is no joke, and can seriously affect someone's day-to-day life. There are different medications options available that can be prescribed, however, there are also healthy natural alternatives.    Aromatherapy can do wonders...

Prepare Your Skin for the Summer with These Tips

As warmer weather approaches, your skin's needs change. Keep your skin looking flawless throughout the summer with these quick and easy tips. Stay Hydrated Warm weather can be just as dehydrating as the cold, so it is crucial to stay...

Avoid Workout Injuries with Regular Massages

Massage and exercise go hand in hand to increase personal well-being. Massages offer dramatic health benefits to anyone trying to increase their fitness, from casual exercisers to lifelong devotees of yoga, weight lifting, aerobics, and...

Is Your Loved One Suffering From Dementia?

The prevalence of dementia among our aging populace is being seen in every area of senior care facilities. In fact, dementia patients constitute approximately half of all nursing home and assisted-living facility residents. Recently, government...

How Can a Massage Relieve Stress and Tension Pain?

Stress and anxiety are a part of everyday life, but when they get to be too much, they can take their toll on the human body. Fortunately, getting a massage can relieve muscle pain and other aches associates with prolonged stress or anxiety. Whether...

Is It Time for a Tech Cleanse? (Source: Well.org)

Every day we are plugged in: constantly looking at our smartphones, staring at computer screens and ending the day in front of our TVs. And it’s hard to disconnect, but sometimes it is necessary. We don’t see it, but electronics create electromagnetic waves not natural to the body. Over an extended period of time, these waves can affect us.

Eliminate Achy Muscles with Massage Therapy

Massage therapy is an art that has been utilized in the treatment of ailments and pain for centuries. From muscle injuries to joint pain, massage has been shown to treat pain and improve the flexibility of muscles. Our expert massage therapists, by...

Enjoy a little 'Me Time' this Holiday Season!

Has the Holiday Season already started to stress you out? Trying to get all of your shopping done but not enough time? Or maybe you’re trying to make an appearance at the 50 Holiday parties or events you’ve previously signed up for and are now wondering when you became Superman (or women)?! How about taking some time out for you this Holiday Season?

Save Your Skin With Sunless Tanner!

I know everyone wants that luminous J-LO glow and tan, especially in the summer months, but trust me… if it is not done properly and safely with lots of SPF it is not worth it! Now I’m not saying you have to be pasty white all year round, although some of us may choose to do so, I’m just saying that you should look into tanning alternatives. Sunless tanner or self tanner for example is a great way to receive that tropical island look without being attacked by harmful rays and without spending thousands of dollars!
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