How Often Should You Get a Massage?

Getting frequent massages may seem like an indulgence or an activity you simply don't have time for. But more massages in your life can be the answer to questions you didn't even know you had. Instead of being overwhelmed with the amount of duties you have to do in any given day, massages can relax your mind, so it can concentrate on completing one task at a time. Massages can even give you the strength to push on when you're particularly busy. Instead of dismissing massages as a luxury, consider why you may be doing more harm than good to your body if you don't partake regularly.

Listen and Learn

Your body will tell you how often you need a massage, but you have to be willing to listen to it. Tightness in our muscles can begin to feel natural after a while, causing tension to feel like the norm rather than the exception. Most people who haven't had a massage for a while may wonder how they'd been carrying that stress in their back (shoulders, neck, etc.) for as long as they did without experiencing a more severe injury.

Find Your Stride

Some people may need massages once a week, while others may need one every two weeks or possibly every month. If you're seeing a massage therapist because your doctor recommended it, they can give you a concrete schedule, as well as which areas should be targeted and what kind of massage you need. For example, deep tissue massages may be an intense experience, but its long-term effects can leave your body much stronger to fight off common problems like chronic back pain.

Encouraging Happiness

A massage won't solve all your problems, but it can make it easier to face them. The more you're taking care of your body, the more likely it is you'll deal with the stresses and problems that come with everyday life. Give your body the relaxation it needs on a regular basis, and then notice how it will start taking care of you right back!

To schedule your appointment with a certified professional, contact LaVida Massage of Troy, MI today.

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